As crazy as it sounds gaining weight fast is very hard for some people. That all will depend on your body type, and genetics. Some people eat a little and have fat, when others a new lot and get skinnier. Since you are here reading this then you are probably someone who often asks themselves "How may i gain weight Quickly? " We are here to tell you how.
Those who can't gain weight fast or easily are called Ectomorphs. This means you are a typical skinny man who has long hands or legs, and some lean muscle. Many people call them Hardgainers. You work your butt of at the gym, but you don't see any improvements. Unfortunately, you can never change your figure, but you can change the way anyone looks.
If you want to gain weight fast then you have to eat like a horse, literally. An individual should be eating around 4000 Calories a day. With out a surplus of calories, you cannot gain muscle. I know, this seems like a lot however it's not too hard. The most important thing is planning your dishes. Try to eat 6th smaller meals rather than 3 large meals. Eating smaller meals helps your system absorb the food better. It digests your food faster, causing less fat, and more muscle.
Protein is a major part of bulking up. You need to have between 200-300 grams of protein a day, depending on your Anabolic Steroid Alternatives body weight. If you do this it will help you to gain weight fast. Make sure you have about 35 grams of protein for each meal. You can buy protein supplements to get quick easy protein. Lean meats contain large amounts of proteins, and are extremely healthy for you. Try to eat lots of chicken, meat, turkey, and fish every day.
Taking vitamins daily is important when fiber bulking up, not to mention living a healthy lifestyle. Take a good multivitamin everyday. Be sure to take vitamin C also. Fish Oils, and flaxseed herbal oils are essential. They are great for your heart, and help you will get weight fast.
When doing exercises try to work a few muscles everyday. Lift huge weights with less reps. Do less cardio then usual. Your own workouts should take about 45-75 minutes, any more and you are damaging your muscles. Once your testosterone runs out you have to stop working out. You might say "I see guys working out for 3-4 hours each day and they are big and strong. " Well this is straightforward they are on Steroids. They obtained so much extra androgenic hormone or testosterone they can go all day. Please don't enter into Steroids the consequences surpass the huge benefits.
Always remember when trying to gain weight fast to get at least 8 hours of sleep, eat like a equine (but healthy), drink a lot of water (3-4 lt a day), and have powerful workouts. Although you may may see improvements within the first few weeks avoid stop trying. It's a work in progress. Bring it one day at a time, and keep a good mindset.